Self Monitoring Blood Pressure

What is blood pressure?

The force exerted by blood against the arterial walls. It is measured in millimeters of Mercury (mmHg). For example: 127/65 mmHg

Why measure blood pressure?

Blood pressure may be excessively: High = Hypertension or Low = Hypotension.

Either condition may lead to heart disease, organ damage, stroke, or early mortality

What are the guidelines for blood pressure measurements?

The following guidelines may be used for the assessment of blood pressure.

Normal	Prehypertension	Stage 1 Hypertension	Stage 2 Hypertension
< 120 and < 80	120-139 or 80-89	140-159 or 90-99	>160 or >100

Please consult with your physician when interpreting blood pressure measurements.

Factors affecting blood pressure:

Age
Weight
Heredity
Time of Day
Physical Activity
Emotional Stress
Certain Foods
Medications

Tips for Successful Monitoring
Step 1) Select Correct Cuff Size. Measure upper arm circumference to determine your correct size

Step 2) Select the right monitor for you. Auto-inflation models are recommended for those who experience difficulty when squeezing inflation bulb.

Step 3) Read the instruction guide carefully. or speak with your physician.

Hypertension - Causes and Risk Factors of High Blood Pressure
Blood Pressure Monitors for the Home
Translating Blood Pressure Numbers
Blood Pressure Monitoring at home
Blood Pressure Awareness - Information about Blood Pressure Awareness Month
Blood Pressure Monitoring at home


Automatic Blood Pressure Monitors		Wrist Blood Pressure Monitors		Manual Blood Pressure Monitors

The health and fitness materials provided on this Site (including links to information provided by other Web sites) are to be used for informational purposes only. The health and fitness materials are not intended as a substitute for seeking professional fitness and/or medical care.