The Benefits of Aerobic Exercises |
Aerobics are particularly helpful for weight control. Research consistently shows that regular physical activity, combined with healthy eating habits, is the most efficient and healthful way to control your weight.
Forms of Aerobic Exercises
The key to successful weight control and improved overall health is making physical activity a part of your daily routine. Any type of physical activity you choose to do--strenuous activities such as running or aerobic dancing or moderate-intensity activities such as walking or household work--will increase the number of calories your body uses.
Keeping the Beat in Aerobics
Fitness experts have found that listening to upbeat music while exercising will help you get more from your workout. Particularly for aerobic workouts, music is a powerful motivator.
Aerobics for the Heart
Over 20 years of research has shown that aerobic exercise is one of the best things you can do for your health and well-being. Aerobic exercise improves the efficiency of the heart, lungs and blood vessels as well as the efficiency of the metabolic enzymes that regulate the conversion of stored energy in muscle cells.
The Benefits of Exercise |
Exercise can have a surprising number of benefits: it can improve your cardiovascular fitness and muscular endurance, which translates into an increaase in energy; it can dramatically reduce the risk of coronary artery disease; it may also help lower blood pressure and cholesterol levels, and aid in weight control; and it appears to give self-esteem a measureable boost, and in general to improve your sense of well-being.
Make Walking a Part of Your Everyday Life
To achieve the health benefits of walking, you need to accomplish the goal of a 30-minute walk or several shorter walks that add up to 30 minutes. Another option is to combine walking with other physical pursuits, such as bicycling, swimming, yard work, or energetic housework.
Walk Your Way to Good Health!
The simplest, safest, and least expensive exercise is walking. But how fast should you walk? Research has shown that walking at speeds of 3.5 to 4.5 miles an hour - that's brisk walking, not strolling - produces cardiovascular benefits.
Jump For Your Health - Jumping Rope is a great aerobic exercise. |
Jumping rope develops cardiovascualr and muscular endurance along with agility, coordination, and muscular strength. You can do it virtually anywhere and it costs almost nothing for the best equipment. Best of all, it's easy to learn!
The Ups and Downs of High Impact Exercise
High impact exercise – what is it and why do it? A simple definition would be any activity where your feet leave the ground at the same time. Jumping rope, running, and jumping jacks are high impact exercises.
Swimming For Your Heart |
For years, experts have been saying that swimming is great for your health and simply one of the best exercises out there. Yet, many of the benefits of swimming are unclear to the average person. Swimming on a regular basis, even of moderate intensity, can help reduce high blood pressure in some people.
Weight Training Principles |
Despite the stereotype of a weight lifter - muscle-bound, hefting and grunting, big but weak - weight training can be used by everyone, not just those interested in becoming body builders. Paired with regular aerobic exercise, weight training increases your strength and muscle endurance as well as your overall feeling of fitness in ways that no other single exercise can.
Cross-Country Skiing For Your Health |
Cross-country skiing has lagged behind the downhill variety in popularity in the United States, but in terms of all-around aerobic benefits, it's the front runner. Using muscles in the shoulders, back, chest, abdomen, buttocks, and legs, cross-country skiers can burn as many as six hundred to nine hundred calories per hour.
Winter activities such as snow shoeing and skiing are not only fun but can also help maintain cardiovascular fitness, balance, coordination, and strength.